HI, I’M ALEX
This is a space for me to to share my love for everything health & wellness, including my experiences healing using brain-retraining, neuroplasticity & the mind-body connection
MY BLOG
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Recovering from Chronic Illness: The Hardest Thing I’ve Ever Done
I’ve been reflecting recently on how much determination, grit and perseverance my recovery from chronic illness has required. I don’t often share this. Most of…
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My Experience With Family Constellation Therapy
A few months ago, I participated in a Family Constellation Therapy. Aside from a quick google prior to the session, I didn’t know much about…
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Can My Brain Trigger Chronic Fatigue Symptoms?
This post originally appeared on my substack that you can view here. I always believed the cause of my Chronic Fatigue Syndrome symptoms were in my…
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Healing Brain Fog and Cognitive Dysfunction
One of the most debilitating symptoms I experienced during my chronic illness journey was cognitive dysfunction or brain fog. Traditional and even integrative medicine doesn’t…
ALEX MEEKA WELLNESS 