HI, I’M ALEX
This is a space for me to to share my love for everything health & wellness, including my experiences healing using brain-retraining, neuroplasticity & the mind-body connection
MY BLOG
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My Journey to a Calmer Mind
See no evil. Hear no evil. Speak no evil. Think no evil? As loyal readers of my blog, you’ll be well aware that one of…
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Live, Laugh, Coffee Enema? The Unexpected Path to Chronic Illness Recovery
When people ask me how I’m recovering from years of severe Chronic Fatigue, I always have to read the room a little before answering. Do…
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My Favourite Tricks For Redirecting Thoughts With Brain Retraining
A lot of my physical healing from Chronic Fatigue Syndrome and Lyme disease has come from learning to redirect my thought patterns. I have learnt…
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Top Tools for Nervous System Regulation
This post is a roundup of my favourite resources and tools that I have used on my nervous system regulation journey. Don’t feel pressure to…
ALEX MEEKA WELLNESS 