HI, I’M ALEX
This is a space for me to to share my love for everything health & wellness, including my experiences healing using brain-retraining, neuroplasticity & the mind-body connection
MY BLOG
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Learning to Believe You Can Heal From Chronic Illness
One of the key parts of healing my Chronic Fatigue Syndrome and Chronic Lyme Disease using brain-retraining and nervous system regulation has come from actually…
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Wins and Lessons in Nervous System Regulation from My Recent Europe Trip
I have just returned from a beautiful trip to Europe, and I thought I’d share a bit about some of my wins and learnings. Travel…
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How I Approach Exercise Using Brain Retraining Principles, Practical Tips
When I first started brain retraining using DNRS for my Chronic Fatigue Syndrome and Chronic Lyme Disease the idea that movement and exercise was being…
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How I Approach Exercise Using Brain Retraining Principles
When I started brain retraining using DNRS for my Chronic Fatigue Syndrome and Chronic Lyme Disease I was introduced to the idea that my post…
ALEX MEEKA WELLNESS 