HI, I’M ALEX
This is a space for me to to share my love for everything health & wellness, including my experiences healing using brain-retraining, neuroplasticity & the mind-body connection
MY BLOG
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Learning How to Be at Peace With My Pace, Part Two, Practical Tips
When I started this blog I imagined it as a place to come for really practical tips for brain retraining. However, I’m finding I have…
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‘How Long Did It Take You to Heal?’, Learning How to Be at Peace With My Pace
A big thing I’ve had to work on during my healing journey is how to develop patience and acceptance for where I’m at. This is…
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My Favourite Green Smoothie Recipe
This has been a go to recipe for me for a few years now and I love using it when I need a boost of…
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Learning to Feel & Process Emotions Alongside Brain Retraining
Many brain retraining programs teach us to redirect our thought patterns away from ‘negative’ ones. I know many have an issue with this because in…
ALEX MEEKA WELLNESS 