HI, I’M ALEX
This is a space for me to to share my love for everything health & wellness, including my experiences healing using brain-retraining, neuroplasticity & the mind-body connection
MY BLOG
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Reasons I Believe My Chronic Fatigue Syndrome Symptoms Came From a Dysregulated Nervous System
When I first started brain retraining and DNRS to heal my chronic illness, I didn’t truly believe that it was the cause of my symptoms.…
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Reflections on a Year of Brain Retraining With DNRS
This week I reached my one-year milestone of brain retraining with DNRS. A year ago when I started I was recovering from a concussion and years…
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ALEX MEEKA WELLNESS 