HI, I’M ALEX
This is a space for me to to share my love for everything health & wellness, including my experiences healing using brain-retraining, neuroplasticity & the mind-body connection
MY BLOG
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Balancing Living With Nervous System Regulation and Brain Retraining
I just had a conversation with a friend who, like me, is on a journey to heal from chronic fatigue using brain retraining and neuroplasticity…
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Why I Don’t Use the Term Training Zone With My Brain Retraining
As I’ve continued my journey of brain retraining and recovery, I’ve come to realise that I’ve experienced significant healing as I’ve distanced myself from the…
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My Six Week Solo Trip To Japan Whilst Healing With Brain Retraining
In Nov/Dec last year, I completed a 6-week solo trip in Japan, it was a trip full of so many highs and wins that I…
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A Simple Explanation of How the Nervous System and Brain Creates Symptoms to Keep Us Safe
This is an explanation that helped me to understand the interplay between the nervous system and my experience of symptoms. It also explains why symptoms…
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ALEX MEEKA WELLNESS 