HI, I’M ALEX
This is a space for me to to share my love for everything health & wellness, including my experiences healing using brain-retraining, neuroplasticity & the mind-body connection
MY BLOG
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Am I Gaslighting Myself By Brain Retraining?
Am I gaslighting myself by rewiring my brain? This is such an interesting and multi-layered question that touches on many aspects of brain retraining. Unfortunately,…
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Currently Loving Part One
These are some practices/resources that I have been implementing into my life and loving so much that I thought I would share. MANTRAS A friend…
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How to Stay Motivated with Brain Retraining Part One
One of the most important aspects of healing with brain retraining and creating neuroplastic change is repetition. Unfortunately, this requires immense motivation and dedication and…
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Balancing Living With Nervous System Regulation and Brain Retraining
I just had a conversation with a friend who, like me, is on a journey to heal from chronic fatigue using brain retraining and neuroplasticity…
ALEX MEEKA WELLNESS 